By Hannah Ojelabi
Nature is made an embodiment of wonders many of which are yet explored. The nature flora in its leaves, barks and roots has been native and orthodox scientists’ tireless and endless specimen for reseach preoccupations. Yet their secreted health benefits keep popping daily.
No doubt, the health recipe in banana and pineapple are disctinctly exciting, however a yet to be seen wonder is the health benefits in the combo of the two essential fruits.
Banana is rich in potassium – an essential minerals that helps maintain healthy blood pressure and promotes bone health.
Banana is also a good source of vitamin C, vitamin B6, and dietary fiber. The fruits contain antioxidants, such as phenotic compounds and carotenoids that help protect against oxidative stress and inflammation.
Pineapple, on the other hand, is an excellent source of vitamin C, manganese, and copper.
Pineapple contain an anti-inflammatory compound called bromelain, which has been shown to reduce inflammation and improve digestion.
Pineapple is rich in anti-oxidants, including flavonoids and phenolic acids that help protect against cell damage and oxidative stress.
The combo of banana and pineapple creates an excellent drink that is high in potassium and vitamin C, good source of vitamin B6, copper, and manganese; and rich in antioxidants and anti-inflammatory compounds.
To prepare this amazing combo, get a blender, combine the banana with pineapple chunks, and coconut water.
Then blend the mixture on high speed until smooth and creamy, add honey to taste, if desired, and blend well combined.
The health benefits are amazing in boosting energy and endurance, supporting healthy digestion, protecting damaged cells.
The combo also protects oxidative stress, promotes bone health, and maintains health blood pressure.
It is advisable to use fresh pineapple chunks instead of canned pineapple to get the most nutritional benefits.
You can add a handful of spinach or kale leaves to the blender to boost the anti-oxidant content of the drink.
You can also use almond milk or yogurt instead of coconut water for a creamier texture. You can add a scoop of your favorite protein powder create a post workout smoothie.
