By Hanna Ojelabi
Combination of ginger, garlic, tumeric and honey specifically has anti-inflammatory, cardio protective effects and anti-diabetes properties through their blood cholesterol lowering abilities.
This golden elixir in this combo is loaded with the anti-oxidant, antiseptic, antifungal, antiviral and anti-inflammatory powers of tumeric, ginger and rounded out with raw honey (a natural antiseptic and throat soother), alkalizing and vitamin c lemon juice.
This combo is used to cure cold, flu, asthma, bronchitis,m and weather changing allergy.
The combo is a fantastic immune boosting elixir, which is a great way to stop a cold in it track or support recovery, if you have already caught the bug and it does wonders in the fight against mild inflammatory condition.
The usefulness of this combo are: It provides anti-inflammatory benefit, reduces heart disease risk factor, protects cellular damage, very beneficial for those with diabetes and it is a potential anti-cancer property.
Using this mixture, it can be consumed as a paste, added to warm water or tea or used in cooking.
The dosage, the common approach is to mix equal parts of each ingredients freshly crushed garlic, ginger, tumeric, clove, and honey and take a teaspoon daily.
When mixed together, these ingredients from a power house blend can boost your health in a variety of ways.
It can super change your immune defence, calm inflammation and relieve pain, fight free radical, gut health and digestion support.and skin radical and healing.
Preparation instructions, peel the back of the ginger and turmeric, wash the ginger and turmeric, use a grater to mesh the tumeric and ginger, mix the tumeric, ginger and clove together in a container, add water and soaked them for 30 mins.
Then sieve the juice and add honey, better served chilled.
For those who are allergic, they must ensure that they are not allergic to any of the ingredients.
Medication interactions, note that garlic and turmeric can interact with certain medication such as blood thinner.
